Office Yoga


photo via tumblr

The Yoga Journal has done a wonderful Office Yoga series of videos. All the videos are under two minutes, and are a great way to relieve stress and get rid of some tension! Each pose can be done at your desk and are a good excuse to stand up and get out of your chair. Your neck, shoulders, wrists, low back, and hips will thank you!

Just imagine you are standing on this rock while you are doing the yoga at your desk.

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