Office Yoga

The Yoga Journal has done a wonderful Office Yoga series of videos. All the videos are under two minutes, and are a great way to relieve stress and get rid of some tension! Each pose can be done at your desk and are a good excuse to stand up and get out of your chair. Your neck, shoulders, wrists, low back, and hips will thank you!

http://www.yogajournal.com/officeyoga/

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